Get exclusive and delicious recipes in my free ebook!

 

Health Coaching

I have a number of health coaching programs on offer and would love to discuss them further with you to see which one suits you best.

My approach as a health coach is to guide you in identifying and achieving your goals, whilst providing you with the tools to manage your future health. I've had a wide range of experience assisting people to achieve greater health. This includes helping people manage their weight and endometriosis, overcome digestion problems and improving mood, as well as creating nourishing meal plans for endurance training.

On a more personal level, I've also struggled with my own health problems and have been able to overcome negative eating cycles, reach my optimum weight, increase my energy levels and gained control over my troubled skin.

Don't worry, I won't be recommending you a long list of expensive vitamins, super foods or products. Rather we can achieve your health goals with some manageable and realistic changes to your lifestyle.

To decide if health coaching is right for you, why not schedule a consultation with me (it's free). During this consultation, we can discuss your health, your lifestyle and your goals. Then we can determine how I can best support you in achieving your goals and if I'm the right person to assist you.

The benefits of health coaching

  • Reconnect with your body and discover what works for you- one size doesn't fit all!
  • Release yourself from deprivation and guilt caused by fad diets
  • Enjoy losing excess weight
  • Improve your digestion and overall health
  • Gain more energy and stable moods
  • Learn to enjoy food and to eat for health, not weight
  • Break through destructive behaviour patterns
  • Receive help navigating through the mountain of conflicting health information that’s out there
  • Improve your family and friends' health
  • Most importantly, increase your confidence and start enjoying life!

  • The Total Lifestyle Overhaul
    $180/month

    This is a six month program, personally tailored to your needs and goals, and designed to make a seriously positive impact on your health! To achieve long lasting change in your health, it really takes a couple of months to implement what you have learnt and to create new healthy habits for a balanced healthy way of life. Your initial health goals can and will change over the months; this program gives us time to get to some of the deep rooted barriers that have previously prevented you getting to where you want to be.

    What’s included?

    • Twelve 50 minute 1:1 coaching sessions
    • Tailored 6 month program
    • One Bonus 1 month follow session
    • Resources to help you break through plateaus, barriers and behavior cycles
    • Exclusive nourishing recipes and cooking tips
    • Pantry makeover and shopping tips
    • Email support between coaching sessions
    • Reduced 1:1 coaching for life
  • Achieving Your Health Goals
    $180/MONTH

    This twelve week plan is designed to help you achieve those few final health goals you might be struggling with. If your overall health is good and you’ve already made significant changes to improving your health, but you've reached a plateau, or perhaps you've noticed some old habits creeping back in and need that extra bit of guidance to get you to where you want to be – then this is the package for you!

    What’s included?

    • Six 50 minute 1:1 coaching sessions
    • Tailored 12 week program
    • Resources to help you break through plateaus and barriers
    • Exclusive nourishing recipes
    • Email support between coaching sessions
    • Reduced rate 1:1 coaching for life
  • Flexible Health Coaching
    $95

    Need some quick advice? Perhaps you need to discuss some difficulties that keep on arising? You can organise a 50 minute coaching session with me whenever you like.

Read what other people say

When I started working with Katy I really wanted to feel more confident in myself but also about my body. I was lacking in energy and seeking a healthier way to life that didn’t revolve around ridiculous diets. Katy was able to help me set realistic, achievable goals that worked for my busy lifestyle as a mother of four; simply having her just an email away and ready to listen was so helpful.

Working with Katy completely changed my approach to food and healthy living. Not only did it impact my life, but it also impacted the life of my family; both my husband and I lost weight, our energy levels increased and we simply make healthier choices for our family now. If you feel like you’ve lost your way or are overwhelmed with how to change, I highly recommend working with Katy, her calming insightfulness allows you to learn what works for you, so you can live a healthy lifestyle and still live your life.

Ruth - Somerset UK

Mother of four

HealthyDemoLiving

Perth  | Western Australia | This email address is being protected from spambots. You need JavaScript enabled to view it.

© The Nourishing Concept 2014

Website design: Alkimi