Get exclusive and delicious recipes in my free ebook!

 

Work with me

As a health coach I provide a supportive environment for you to identify your nutrition and health goals, and help you to achieve these. My knowledge of health psychology, multiple dietary theories and practical lifestyle coaching, allows me to guide you in discovering the approach that work best for your individual lifestyle. The gradual changes you make will result in lifelong lifestyle changes, allow you to reach your current and future health goals and finally start living the life you want.

As well as individual coaching, I also offer educational and interactive sessions for groups and organisations. These draw on my experience in delivering comprehensive lifestyle workshops to health professionals and presenting at conferences. An exciting workshop or presentation is a great way to learn about holistic health and how health goes beyond nutrition and exercise.

Find out more:

Read what other people say

When I started working with Katy I really wanted to feel more confident in myself but also about my body. I was lacking in energy and seeking a healthier way to life that didn’t revolve around ridiculous diets. Katy was able to help me set realistic, achievable goals that worked for my busy lifestyle as a mother of four; simply having her just an email away and ready to listen was so helpful.

Working with Katy completely changed my approach to food and healthy living. Not only did it impact my life, but it also impacted the life of my family; both my husband and I lost weight, our energy levels increased and we simply make healthier choices for our family now. If you feel like you’ve lost your way or are overwhelmed with how to change, I highly recommend working with Katy, her calming insightfulness allows you to learn what works for you, so you can live a healthy lifestyle and still live your life.

Ruth - Somerset UK

Mother of four

HealthyDemoLiving

Perth  | Western Australia | This email address is being protected from spambots. You need JavaScript enabled to view it.

© The Nourishing Concept 2014

Website design: Alkimi