Get exclusive and delicious recipes in my free ebook!

 

Buckwheat Bircher Muesli

Bircher Muesli is such a great breakfast for spring and summer. It's packed with fibre so it's going to fill you up and keep you going through to lunch. 

Best of all you can make a batch on Sunday evening, and it will last you through to Friday morning - so that's all your breakfasts for the week covered. 

Add a comment

Continue Reading

Blueberry Oat Slice

Sometimes a smoothie just doesn't cut it for breakfast. So I've been experimenting with some breakfast ideas that are still packed with nutrition but can still be made ahead of time and eaten on the go or taken to work.

Add a comment

Continue Reading

Post-Workout Cacao Almond Smoothie

Your post-workout nutrition is so incredibly important! Whatever your health goal is, if you're exercising you need to refuel your body appropriately, in order to stay on track. If you don't follow your workout with the correct nutrition you can end up gaining fat, losing muscle or not seeing the increase in fitness you expected. So it's super important! 

Add a comment

Continue Reading

Raspberry Coconut Chia Pod

If you're looking for something a little bit different for breakfast, that's still easy to prepare and super tasty, I have just the thing for you!

This raspberry coconut chia seed pod can be whipped up on a lazy sunday afternoon and quickly assembled in the morning or even the night before, making it the perfect breakfast for a busy working week. I make mine in a recycled jam jar - I just layer it up, screw on the lid and head out the door!

Add a comment

Continue Reading

Açaí Bowl

Açaí Bowl

We're well into summer and I've been indulging in copious amounts of açaí bowls for breakfast. I love the cooling berry goodness and the crunchy granola loaded on top; to me it's the prefect summer breakfast.

Add a comment

Continue Reading

HealthyDemoLiving

Perth  | Western Australia | This email address is being protected from spambots. You need JavaScript enabled to view it.

© The Nourishing Concept 2014

Website design: Alkimi