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F45 Wellness Workshop

I'm super excited to be giving a quick 30 minute wellness workshop to my fellow F45'ers* on Friday 18th September at 5:00pm at F45 Perth CBD.

For many of you, you are tackling the 9 week challenge and might have a few health related questions you'd like to ask. This is a great opportunity to come along and ask those questions, but also to learn how to create a more healthy and balanced approach to healthy eating in the long term. 

I'll be talking about:

  • What carbs should I be eating?
  • The role of hormones in weight loss
  • Tips and tricks for healthy eating with limited time

I'll also be brining along some peanut butter stuffed protein raw balls, so make sure you don't miss out! 

If any of you have any other topics or questions you'd like answered, please don't hesitate to get in touch and I'll come prepared. You can email me at This email address is being protected from spambots. You need JavaScript enabled to view it.

Look forward to seeing you all there!

* Sorry this workshop is only available to F45 Perth CBD members.